Category Archives: Heart Health

Diet Responsible For 45 Percent Of All Deaths From Heart Disease And Diabetes – Prepare for Change

 

By Stephen Daniells

Omega-3s from seafood, fruits, nuts, vegetables, and whole grains are among the 10 dietary factors associated with an estimated 45% of all cardiometabolic deaths in the US, says a new study.

Data published in the March 7 issue of JAMA indicated that the highest number of cardiometabolic deaths were associated with too much sodium and processed meat, and not enough nuts and seeds, seafood omega-3 fats, vegetable, and fruit, compared with optimal consumption levels.

“Nationally, estimated cardiometabolic deaths related to insufficient healthier foods/nutrients remained at least as substantial as those related to excess unhealthful foods/ nutrients,” wrote the researchers, led by Renata Micha, RD, PhD, of the Tufts Friedman School of Nutrition Science and Policy, Boston.

These results inform strategies for prevention to reduce the health and economic burdens of cardiometabolic diseases in the United States. For example, positive messaging to patients, the public, and industry can emphasize maximizing the good (rather than simply reducing the harmful) food choices and products.

There needs to be a greater effort to increase omega-3s.

Commenting independently on the study’s findings, Harry Rice, PhD, VP of scientific and regulatory affairs for Global Organization for EPA and DHA Omega-3s (GOED), told us…

Source: Diet Responsible For 45 Percent Of All Deaths From Heart Disease And Diabetes – Prepare for Change

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Drink Warm Turmeric Water Every Morning for 12 Months and This Will Happen | Alternative

(Before It’s News) by Health and Love Page

You have probably heard that turmeric is one of the healthiest spices in the world, due to its incredible nutrient content and powerful anti-inflammatory, anti-aging, and antioxidant properties. Most of its healing powers come from its active compound – curcumin, and more than 7,000 studies have proven its numerous benefits to our health. So, drinking a turmeric water is one of the best things you can do for your health and body.

A woman from Bristol, England has drunk this healthy beverage for one year, so in this post, we share her story by telling you all the things she experienced during this period.

Some of the health benefits she received from drinking turmeric water in the morning for a year are alkaline pH’s levels of her body, relieved arthritis symptoms, and improved digestion.
But first, let’s explain how to make this turmeric water: add a teaspoon of ground turmeric and a pinch of black pepper in a glass of warm water. Stir well and drink while warm. Drink this beverage in the morning, and you’ll soon feel the same health benefits the woman from Bristol did. Here are some of the benefits you’ll get by drinking this beverage in the morning for 12 months:

Continue reading Drink Warm Turmeric Water Every Morning for 12 Months and This Will Happen | Alternative

Apple Cider Vinegar Can Help Regulate Blood Sugar » The Event Chronicle

(Amy Goodrich) Apple cider vinegar (ACV), the kitchen staple made from fermented apples, has a long history as a folk remedy for numerous conditions ranging from curing hiccups and alleviating cold symptoms to making your hair shine, whitening your teeth, and freshening your breath. Some people even turn to ACV to treat more severe health conditions such as cancer, diabetes, heart problems, high cholesterol, and obesity.While most of ACV’s known benefits are based on the

Source: Apple Cider Vinegar Can Help Regulate Blood Sugar » The Event Chronicle