Yoga and acupuncture are very popular in the western world as a way to treat certain aches and pains. Mudra is less known and a very effective practice.
Mudras are certain hand positions that are designed to stimulate different parts of your body and mind.
- Involve different hand gestures
- Originated in India
Originating in India, these hand gestures are designed to stimulate all parts of the body – and mind. There are eight basic gestures in all, and when you see what they can do, you’ll be trying them right away!
1. Gyan Mudra
This gesture is believed to increase the air element, and to help with enthusiasm, creative thinking, and drowsiness.