Waking up is an endless losing what you think you know, like a wave of destruction that leaves nothing, but what is true. —Unmani
Death is a word that we humans usually associate with darkness, mourning, decay and general creepiness. We spend our entire lives running away from, avoiding and denying the fact that we will someday physically die.
However, the death that I’ll be talking about in this article isn’t the typical kind of death we fear. The death I’ll be referring to is the most beautiful, precious, illuminating, awe-inspiring, expansive, enlightening and paradigm-shattering experience you could ever go through. This experience is known as “ego death,” and for every serious spiritual seeker, it is a pivotal process to go through.
What is the Ego?
In order to understand what ego death is, we must first understand what the ego is.
As we elaborated on in the article “What is the Ego?” the ego is basically our sense of self or our identity. The ego is a biological and spiritual tool that was created by and defends the belief that, we are all separate “individual” entities.
As a result of believing that we are separate and isolated in this life, we suffer immensely. The ego perceives life through the lens of duality. Duality is the opposite of reality — it is the division of life into opposing forces such as love/hate, good/bad, right/wrong and holy/sinful…