Category Archives: Diet

Diet Responsible For 45 Percent Of All Deaths From Heart Disease And Diabetes – Prepare for Change

 

By Stephen Daniells

Omega-3s from seafood, fruits, nuts, vegetables, and whole grains are among the 10 dietary factors associated with an estimated 45% of all cardiometabolic deaths in the US, says a new study.

Data published in the March 7 issue of JAMA indicated that the highest number of cardiometabolic deaths were associated with too much sodium and processed meat, and not enough nuts and seeds, seafood omega-3 fats, vegetable, and fruit, compared with optimal consumption levels.

“Nationally, estimated cardiometabolic deaths related to insufficient healthier foods/nutrients remained at least as substantial as those related to excess unhealthful foods/ nutrients,” wrote the researchers, led by Renata Micha, RD, PhD, of the Tufts Friedman School of Nutrition Science and Policy, Boston.

These results inform strategies for prevention to reduce the health and economic burdens of cardiometabolic diseases in the United States. For example, positive messaging to patients, the public, and industry can emphasize maximizing the good (rather than simply reducing the harmful) food choices and products.

There needs to be a greater effort to increase omega-3s.

Commenting independently on the study’s findings, Harry Rice, PhD, VP of scientific and regulatory affairs for Global Organization for EPA and DHA Omega-3s (GOED), told us…

Source: Diet Responsible For 45 Percent Of All Deaths From Heart Disease And Diabetes – Prepare for Change

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How To Raise Your Consciousness And Vibration Through Diet : In5D Esoteric, Metaphysical, and Spiritual Database

August 15, 2016 by Bridget Nielsen

The Perfect High Vibrational Diet

The growing question for many people in this time of awakening is, “what is a high vibrational diet?”, and “How to raise your consciousness and vibration through diet?” I have been asking myself since I was a little girl. I was the child who asked for bitter tea, a sprout avocado pita and strawberries for dessert. WHY? One good reason is because my dad put it on my plate, but there was more to it than that! From a very early age, I knew that there was a direct connection between my state and what I ate. In this blog I am going to explore how diet ties into your vibration, and how you can make simple changes (15 easy steps at the bottom) that can really assist you in these crazy awesome transformational times.

A high vibrational diet consists of foods that are ALIVE and that positively benefit the person, as well as the planet as a whole. High vibration means having more light, and thus less density. Plants exemplify this by photosynthesizing light into energy.

Continue reading How To Raise Your Consciousness And Vibration Through Diet : In5D Esoteric, Metaphysical, and Spiritual Database

DR WILLIAM MOUNT: Global Reset Nears, US Ports Re-Open

Thursday, June 30, 2016

The negotiations between the East and the West are moving ahead very quickly

Video: Global Reset Near, US Ports Re-Open – YouTube

Continue reading DR WILLIAM MOUNT: Global Reset Nears, US Ports Re-Open

Whooping cough outbreak strikes school with unvaccinated child… what happened next will never be reported by the CDC 

We’ve all heard the horror stories about what can happen if you choose not to vaccinate your kids, and such kids are quick to get the blame when epidemics do occur. However, the experience of one mom shows a completely different side to the issue.

In keeping with their preference for a natural, healthy lifestyle, homemaker Toby Monte and her husband decided not to vaccinatetheir three children. Instead, she did everything she could to give her kids a healthy start, opting for a home birth, breastfeeding them, and cooking only plant-based, natural foods.

Continue reading Whooping cough outbreak strikes school with unvaccinated child… what happened next will never be reported by the CDC