Historic references suggest that more than 2,500 years ago, intermittent “starvation” was used in ancient Egypt, India, and Greece to strengthen the body, and increase lifespan. Numerous written sources of different civilizations around the world, regardless of religion or territory, mention fasting, and its numerous benefits.

A study from Harvard University has shown that intermittent fasting and manipulating mitochondrial networks may increase lifespan.

“Although previous work has shown how intermittent fasting can slow aging, we are only beginning to understand the underlying biology.”
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