Oily fish like salmon are rich in omega-3 fats, particularly docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are both essential for your brain, heart and immune system health. Plus, salmon is an abundant source of protein, B vitamins and the antioxidant vitamin E. Here’s a delicious recipe that you can make with this healthy fish today! https://ift.tt/2FBIOd5
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