Neuroscientists now tell us that the practice of mindfulness literally changes the brain in positive ways. http://bit.ly/MindfulYogaPractice
And it’s as simple as paying attention! Bring a new level of awareness to your Morning Yoga practice with Nichole Golden and Ashleigh Sergeant. http://bit.ly/MindfulYogaPractice
We were granted the divine gift of freedom and free-will, or “svatantrya”, and in turn, were also given great power that comes with this freedom. We have the freedom to choose how we will relate to our bodies, our minds, and our practice.
http://bit.ly/MindfulYogaPractice
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Conspiracy Daily Update 