Category Archives: GRooVie BeaN

PEAKS & VALLEYS & ACCEPTANCE with CHRONIC PAIN: MEDICAL MAYHEM

Acceptance doesn’t mean resignation; it means understanding that something is what it is and that there’s got to be a way through it.
~~~~~~~~~~~~~Michael J. Fox
TODAY: discussing the opportunities with peaks, and the toll of valleys : how applies to living with pain
ALSO Do We accept our pain? If we accept it does that mean we failed ourselves? What is Acceptance?
WANT TO JOIN A MONTHLY ART THERAPY LESSON GROUP?
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Be SAFE BE KIND BE COURAGEOUS
thanks kindly, Yvonne

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DARK BREW a THANKS TO YOU!

DARK BREW THANKS!

THANK YOU MODERATORS:
Erik N.:from DArk alliance

MODWIZ125: https://www.youtube.com/user/Modwiz125

RAKSHA MOOSE: https://www.youtube.com/channel/UC_BXP4AOmW_vvlTboBTv1tw

Lisa GReen Tenney: http://ift.tt/2yCrg1B
http://ift.tt/2ElRGmY

Yvonne Palermo: http://ift.tt/2DYqifb
CREATIVITY CLUB FACEBOOK: http://ift.tt/2FhyCY8
MEDICAL MAYHEM WED 11am LIVE & FACEBOOK PAGE:
http://ift.tt/2En6xxf

THANKS KINDLY BE SAFE BE KIND BE COURAGEOUS
DARK BREW SERIES CLOSURE CUT THE CORD

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NeeDLe PUnchinG EmbroiDery: a LITTLe HEART to get STARTED MAGICAL CREATiVE BEAN!!

WELCOME TO CREATIVITY CLUB:http://ift.tt/2DYqifb
PLEASE JOIN ON FACEBOOK PAGE
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PATREON CLASS SIGN UP START FEB 1ST!
MUSIC: WWW.BENSOUND.COM “FUNNYSONG” ROYALTY FREE THANK YOU!

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NEEDLE PUNCH EMBROIDERY : GROOVIE BEAN ART STUDIO lesson #1

GROOVIEBEAN ART STUDIO: magic beans gather to BRING positive goodness to our life! Creativity is key for innerwork
whatever it is you are creating bring it and lets hang out!
Will be teaching the basics of Needle Punching, try something new! a Hobby one can do sitting in a chair, even in bed ! Always great to keep the mind moving… growing..

WWW.GROOVIEBEAN.COM
Needle punching is a craft or art technique of looping yarn, floss or ribbon in the format of a pattern through fabric. The looping gives the pattern a rug like appearance. The origins of needle punching are debatable. Some claim it has been in existence since the ancient Egyptians began making needles out of hollow bird bones, others claim needle punching originated from the Old Believers in Russia, while others trace its origins back to Germany or England. Needle punching is used to embroider items, create wall hanging, ornaments, pillows, rugs and other décor and crafts. Needle punching is done as a hobby and commercially. Before creating your own item you will need to know how to needle punch.
THANK YOU KINDLY,
BE SAFE, BE KIND, BE COURAGEOUS
want to support GROOVIEBEAN? PAYPAL UPPER RIGHT OR PATREON JOIN US TOO FOR NEW INNERWOhttps://www.patreon.com/grooviebeanRKSHOPS
YVONNE PALERMO
© 2003-current ALL RIGHTS RESERVED

SUPPLIES:
TOOLS:
Fabric
Fabric made from a blend of 50 percent cotton and 50 percent polyester, especially weaver’s cloth, remains a leading choice for punchneedle projects.
Punch Needle
Punch needles take one of two forms: a handle and tip forming one solid piece or one handle with interchangeable tips of different sizes. In both forms, vendors sell punch needles with three common, easy-to-find tip sizes, which are small, medium, and large. Extra-small tips and rug-size tips are less commonly available and sometimes prove difficult to find.
Needle Threader
Because of their length, punch needles requires a special threader to set up thread through the needle. Most needles are sold with a threader, but these tools are also sold separately to replace those that become misplaced or broken. Threaders for punch needles have a wide handle and a long body that fits through the hollow needle and pulls through the thread.
Floss, Ribbon, and Yarn
No restrictions or limitations exist on the use of various flosses, ribbons, and yarns because using a diverse assortment contributes to the depth and dimension of the finished image. Use any floss, ribbon, or yarn that holds onto its loop form after completing the stitches.
Embroidery Hoop or Frame
The creation of punchneedle stitches requires that the fabric be kept taut. To keep the fabric at a uniform, consistent tension, punchneedle embroiderers use embroidery hoops or frames.
Embroidery Hoop
Embroidery hoops consist of two closely sized rings with the outer ring only marginally larger than the inner ring. Lay the fabric over the small inner ring and place the outer ring over the top of the fabric. Pull the fabric that is outside of the rings until the fabric within the rings achieves uniform tautness and does not contain any wrinkles. Finally, secure the outer ring. The outer hoop may fasten with either a spring or a screw top. If possible, choose an embroidery hoop that features a lip that grips the fabric and increase the hoops ability to hold the project securely in place.
Embroidery Frame
Any frame on which the project can be tacked firmly in place will suffice
Patterns
Scissors
In addition to cutting pieces of floss, yarn, or ribbon at the end of its use, use scissors to cut the loops through the top.

4 needle sizes ultra punch the yarn guide” EXTRA SMALL 1 strand
SMALL: 2-3 strands
Medium: 3-6
Large 2 6 strands- mix it up

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Medical Mayhem: a Moose’s Journey to embrace the Sparkly Unicorn Within, creativity and chronic pain

MEDiCAL MAYHEM: CHRONiC PAiN SUPPORT
TODAY TWO FABULOUS GUESTS JOIN :
Lisa Green Tenney: LIFE COACH http://ift.tt/2yCrg1B
&
RAKSHA MOOSE: “Advocate, Community Builder, Teacher, Student, Leader, Listener, Shaman, Provocateur, Challenger of The Heart, Mind, and soul”
https://www.youtube.com/channel/UC_BXP4AOmW_vvlTboBTv1tw

RAKSHa, shares his perspective on PAIN including :
*Discussing Stigmas: Gay Male perspective with Chronic Pain
*Spirituality & Pain

please check out GROOVIE BEAN PATREON FOR SUPPORT AND INNERSTANDING INNERWORKSHOPS: http://ift.tt/2DYqifb

BE SAFE BE KIND BE COURAGEOUS
YVONNE PALERMO
WWW.GROOVIEBEAN.COM
thank you all !

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Where do WE go from here? NEW YEAR POSITIVE OUTLOOK : DARK BREW

DARK BREW NEW YEAR !! NEW BEGINNINGS !!
MONDAY 7PM PST LIVE DISCUSSION/CHAT
Yvonne Palermo & Lisa green Tenney discuss upcoming workshops, patreon ideas, Goal Setting, where we would like GROW!!
PLEASE JOIN AND GROW WITH US!

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GROOViEBEAN CHANNEL: DARK BREW: MEDICAL MAYHEM: ART STUDIO

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WELCOME TO THE GROOVIE BEAN CHANNEL
What is a Groovie Bean?
We aLL aRe! Each of us, beautifully unique, magical beans all here to seed and feed the planet one sprout at a time. We each bring a special Magic to the table, gathering together to make one heck of a GROOVIE BEAN BREW! What kind of a Creative BEAN are YOU?
GROOViE BEAN on youtube channel: GROOVIE BEAN
if you can subscribe, and set alerts that would be fantastic!
SCHEDULE:
MONDAY 7pm PST : DARK BREW HOSTS : Yvonne Palermo & Lisa Green Tenney FIRST HOUR PUBLIC
(see rewards ON PATREON thank you)
WEDNESDAY 11 am PST : MEDICAL MAYHEM- Chronic Pain Advocacy & Support with Yvonne Palermo
GROOVIE BEAN ART STUDIO: Random Recordings & if Live FRIDAY noon PST set alerts! with Yvonne Palermo
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Lisa Green Tenney: http://ift.tt/2yCrg1B
Yvonne Palermo: http://www.grooviebean.com

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Chronic Pain & Being Present when Present is Difficult due to Pain

Chronic Pain ADvocacy & Support w/ Yvonne Palermo
Today’s Topic: BEING PRESENT IN LIFE WITH PAIN & PTSD
Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow. – Mary Anne Radmacher

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http://www.grooviebean.com
grooviebean@gmail.com
THANK YOU KINDLY,
BE SAFE, BE KIND, BE COURAGEOUS
YVONNE
© 2011-current ALL RIGHTS RESERVED

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DR. ERIC T. KARLSTROM & YVONNE PALERMO : TARGETED INDIVIDUALS

Today joining me is DR. ERIC T. KARLSTROM :: a former California State University geography professor, who has spoken out about the criminality of our government in several websites……
911nwo.com
naturalclimatechange.org
gangstalkingmindcontrolcults.com
sanluisvalleywaterwatch.com
http://ift.tt/2uChuL4

The neutralization of Humanity-Targeting, Mind control, V2k, cults, psyop agendas, NWO.
It was some of Dr. Karlstrom’s information and discussions we have had that assisted me in understanding what I was dealing with in regards to imo the Sphere Being Alliance Cult & affiliates-and dealing with thier threats, gaslighting, scare tactic attempts to shut me up and shut me down.
We hope to help others by exposing the psyop Satanic agendas behind NEW AGE Alternative Media/SSP (not all, but majority)

We discuss Dr. Rauni Kilde:
BRIGHT LIGHT ON BLACK SHADOWS. 2015. by DR.RAUNI-LEENA LUUKANEN KILDE. Paperback.

Another good info source is http://www.psyop.wiki
http://ift.tt/2BV4fsl by Omnisense, who also provides music for DArk Brew.
PSYCHOLOGICAL Operations Blueprint:
https://www.youtube.com/watch?v=PZxg3RUTMEY

“The point of the program is to have maximum psychological effect and leave the minimal amount of evidence.” ~Anonymous Targeting Program Insider

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http://www.grooviebean.com
grooviebean@gmail.com
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be safe be kind be courageous ~ Yvonne

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GROOVIE BEAN ART STUDIO with YVONNE PALERMO

SATURDAY NIGHTS LIVE AT 7PM PST
CREATE SOME ART
WWW.GROOVIEBEAN.COM
GROOVIEBEAN@GMAIL.COM
© 2003-current ALL RIGHTS RESERVED

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