Acceptance doesn’t mean resignation; it means understanding that something is what it is and that there’s got to be a way through it.
~~~~~~~~~~~~~Michael J. Fox
TODAY: discussing the opportunities with peaks, and the toll of valleys : how applies to living with pain
ALSO Do We accept our pain? If we accept it does that mean we failed ourselves? What is Acceptance?
WANT TO JOIN A MONTHLY ART THERAPY LESSON GROUP?
FACEBOOK GROUP: http://ift.tt/2FhyCY8
PLEASE CHECK OUT WHAT HAS BEGUN AT PATREON http://ift.tt/2DYqifb
Be SAFE BE KIND BE COURAGEOUS
thanks kindly, Yvonne View on YouTube
GROOVIEBEAN ART STUDIO: magic beans gather to BRING positive goodness to our life! Creativity is key for innerwork
whatever it is you are creating bring it and lets hang out!
Will be teaching the basics of Needle Punching, try something new! a Hobby one can do sitting in a chair, even in bed ! Always great to keep the mind moving… growing..
SUPPLIES:
TOOLS:
Fabric
Fabric made from a blend of 50 percent cotton and 50 percent polyester, especially weaver’s cloth, remains a leading choice for punchneedle projects.
Punch Needle
Punch needles take one of two forms: a handle and tip forming one solid piece or one handle with interchangeable tips of different sizes. In both forms, vendors sell punch needles with three common, easy-to-find tip sizes, which are small, medium, and large. Extra-small tips and rug-size tips are less commonly available and sometimes prove difficult to find.
Needle Threader
Because of their length, punch needles requires a special threader to set up thread through the needle. Most needles are sold with a threader, but these tools are also sold separately to replace those that become misplaced or broken. Threaders for punch needles have a wide handle and a long body that fits through the hollow needle and pulls through the thread.
Floss, Ribbon, and Yarn
No restrictions or limitations exist on the use of various flosses, ribbons, and yarns because using a diverse assortment contributes to the depth and dimension of the finished image. Use any floss, ribbon, or yarn that holds onto its loop form after completing the stitches.
Embroidery Hoop or Frame
The creation of punchneedle stitches requires that the fabric be kept taut. To keep the fabric at a uniform, consistent tension, punchneedle embroiderers use embroidery hoops or frames.
Embroidery Hoop
Embroidery hoops consist of two closely sized rings with the outer ring only marginally larger than the inner ring. Lay the fabric over the small inner ring and place the outer ring over the top of the fabric. Pull the fabric that is outside of the rings until the fabric within the rings achieves uniform tautness and does not contain any wrinkles. Finally, secure the outer ring. The outer hoop may fasten with either a spring or a screw top. If possible, choose an embroidery hoop that features a lip that grips the fabric and increase the hoops ability to hold the project securely in place.
Embroidery Frame
Any frame on which the project can be tacked firmly in place will suffice
Patterns
Scissors
In addition to cutting pieces of floss, yarn, or ribbon at the end of its use, use scissors to cut the loops through the top.
4 needle sizes ultra punch the yarn guide” EXTRA SMALL 1 strand
SMALL: 2-3 strands
Medium: 3-6
Large 2 6 strands- mix it up View on YouTube
MEDiCAL MAYHEM: CHRONiC PAiN SUPPORT
TODAY TWO FABULOUS GUESTS JOIN :
Lisa Green Tenney: LIFE COACH http://ift.tt/2yCrg1B
&
RAKSHA MOOSE: “Advocate, Community Builder, Teacher, Student, Leader, Listener, Shaman, Provocateur, Challenger of The Heart, Mind, and soul” https://www.youtube.com/channel/UC_BXP4AOmW_vvlTboBTv1tw
RAKSHa, shares his perspective on PAIN including :
*Discussing Stigmas: Gay Male perspective with Chronic Pain
*Spirituality & Pain
please check out GROOVIE BEAN PATREON FOR SUPPORT AND INNERSTANDING INNERWORKSHOPS: http://ift.tt/2DYqifb
BE SAFE BE KIND BE COURAGEOUS
YVONNE PALERMO
WWW.GROOVIEBEAN.COM
thank you all ! View on YouTube
DARK BREW NEW YEAR !! NEW BEGINNINGS !!
MONDAY 7PM PST LIVE DISCUSSION/CHAT
Yvonne Palermo & Lisa green Tenney discuss upcoming workshops, patreon ideas, Goal Setting, where we would like GROW!!
PLEASE JOIN AND GROW WITH US! View on YouTube
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WELCOME TO THE GROOVIE BEAN CHANNEL
What is a Groovie Bean?
We aLL aRe! Each of us, beautifully unique, magical beans all here to seed and feed the planet one sprout at a time. We each bring a special Magic to the table, gathering together to make one heck of a GROOVIE BEAN BREW! What kind of a Creative BEAN are YOU?
GROOViE BEAN on youtube channel: GROOVIE BEAN
if you can subscribe, and set alerts that would be fantastic!
SCHEDULE:
MONDAY 7pm PST : DARK BREW HOSTS : Yvonne Palermo & Lisa Green Tenney FIRST HOUR PUBLIC
(see rewards ON PATREON thank you)
WEDNESDAY 11 am PST : MEDICAL MAYHEM- Chronic Pain Advocacy & Support with Yvonne Palermo
GROOVIE BEAN ART STUDIO: Random Recordings & if Live FRIDAY noon PST set alerts! with Yvonne Palermo http://ift.tt/2DYqifb
Lisa Green Tenney: http://ift.tt/2yCrg1B
Yvonne Palermo: http://www.grooviebean.com View on YouTube
Chronic Pain ADvocacy & Support w/ Yvonne Palermo
Today’s Topic: BEING PRESENT IN LIFE WITH PAIN & PTSD
Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow. – Mary Anne Radmacher
Today joining me is DR. ERIC T. KARLSTROM :: a former California State University geography professor, who has spoken out about the criminality of our government in several websites……
911nwo.com
naturalclimatechange.org
gangstalkingmindcontrolcults.com
sanluisvalleywaterwatch.com http://ift.tt/2uChuL4
The neutralization of Humanity-Targeting, Mind control, V2k, cults, psyop agendas, NWO.
It was some of Dr. Karlstrom’s information and discussions we have had that assisted me in understanding what I was dealing with in regards to imo the Sphere Being Alliance Cult & affiliates-and dealing with thier threats, gaslighting, scare tactic attempts to shut me up and shut me down.
We hope to help others by exposing the psyop Satanic agendas behind NEW AGE Alternative Media/SSP (not all, but majority)
We discuss Dr. Rauni Kilde:
BRIGHT LIGHT ON BLACK SHADOWS. 2015. by DR.RAUNI-LEENA LUUKANEN KILDE. Paperback.