Source: Yogaforthenewworld.com Christina Sarich September 7, 2016

This article was originally featured on the Mind Unleashed There have been numerous studies detailing what happens to the brain in long-term meditators, but what exactly happens to people who meditate for the first time? Sara Lazar, a Harvard researcher, has gained quite some notoriety detailing how the brain actually […]

via What Happens When You Meditate for the First Time? — TheBreakAway