(Eric Raines) Before we start going into the actual construct of the energetic systems, we are going to go through a quick walkthrough of the energy work, and what this means. I am going to be explaining how to remove these constructs, and understanding of what is needed to do these techniques is required to move forward from here. What we will be working with is a combination of intuitive sensing, conscious breathing, chi flow, visualization, and conscious, directive will. First, we need to make sure that we can freely move chi through our bodies, or if the flow is blocked. This is done by doing specific Chi Kung (qigong, chi gong) movements to induce chi flow. Specifically, Shaolin Chi Kung, and a technique called Lifting the Sky, which can be found in the extraction/protection protocol prep video, along with a tutorial on conscious breathing (which will be intrinsic in doing the work for yourself as well), EFT tapping, and self lymphatic drainage.