Rhythm of Breathing Key to Controlling Fear and Emotional Behavior | Stillness in the Storm

 

(Alex Pietrowski) We live in a fearful world with exposure to a deluge of stressors everyday. As much as fear is a result of reacting to the actual or perceived events in our lives, it is also a biological function of the human body, and when equipped with an understanding of how the body manages the emotional system, we can easily outsmart it, tricking ourselves into emotional balance.

Source: Rhythm of Breathing Key to Controlling Fear and Emotional Behavior | Stillness in the Storm

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