http://ift.tt/2oNAgdm Greens like spinach and kale are loaded with cancer-fighting antioxidants including beta-carotene, vitamin C, and sulforaphane. Spinach provides folate, which research shows can dramatically improve your short-term memory. When preparing your veggies, use quick, gentle cooking methods to preserve nutrients. Also try to eat a good portion of them raw, which will allow you to receive beneficial biophotons.
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