Our abdominals support the hub of our bodies and are key players in maintaining healthy posture and spinal mobility. Additionally, our core is a part of our solar plexus energy center, which is associated with our sense of self and our ability to manifest our intentions in the world. Join Gina in an engaging and effective practice that cultivates personal strength and fortification, physically, mentally and energetically!

A Special thanks to Gina for coming on the show!