For the first two weeks, I’m basically on a protein diet. Eggs for breakfast, a burger for lunch (don’t judge!) and chicken for dinner (don’t judge!).

After that, I’ll go to a low staurated fat diet for a couple weeks. What I do is I try to keep my total saturated fat intake to 10g or less per day. A typical day’s meals include oatmeal for breakfast (0 g saturated fat), a “Lean Cuisine” type of lunch (1-2g saturated fat) and a regular dinner, which could be anything under 8-9g of saturated fat.

In the past, I’ve lost 30 pounds in 3 months doing the saturate fat diet. You can learn more about that particular diet here:

Easiest Diet EVER: Lose 30 Pounds In 3 Months!: http://bit.ly/2Re6Kcb

I walk an hour every day and just started lifting weights again as of today.

Additionally, I’ve been taking a number of supplements including:

Organic Hemp Oil: http://bit.ly/2WjQM44

Activated Charcoal: https://amzn.to/2FXpbzX

Garcinia Cambogia: https://amzn.to/2WlGkJw

Turmeric: https://amzn.to/2TfeIUi

Apple Cider Vinegar Capsules: https://amzn.to/2WdYtJ7

ALSO, In5D will be hosting ZOOM videos of virtually every topic on In5D as a means of getting away from FB and YouTube. As this grows, we will be looking for potential hosts for shows. In time, we would love to have 24 hours of shows, every day of the week!

Stay tuned for more details!

Sending you all infinite love and light,