(Before It’s News) by Health and Love Page
You have probably heard that turmeric is one of the healthiest spices in the world, due to its incredible nutrient content and powerful anti-inflammatory, anti-aging, and antioxidant properties. Most of its healing powers come from its active compound – curcumin, and more than 7,000 studies have proven its numerous benefits to our health. So, drinking a turmeric water is one of the best things you can do for your health and body.
A woman from Bristol, England has drunk this healthy beverage for one year, so in this post, we share her story by telling you all the things she experienced during this period.
Some of the health benefits she received from drinking turmeric water in the morning for a year are alkaline pH’s levels of her body, relieved arthritis symptoms, and improved digestion.
But first, let’s explain how to make this turmeric water: add a teaspoon of ground turmeric and a pinch of black pepper in a glass of warm water. Stir well and drink while warm. Drink this beverage in the morning, and you’ll soon feel the same health benefits the woman from Bristol did. Here are some of the benefits you’ll get by drinking this beverage in the morning for 12 months:
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