All foods that aren’t directly from the ground, or a vine, bush or tree, are considered processed. Depending on the amount of change the food undergoes, processing may be minimal or significant. For example, frozen fruit is usually minimally processed, while pizza, soda, chips and microwave meals are ultra-processed.
Category Archives: Mercola
Facts About Chayote You Never Knew
Belonging to the gourd family, chayote resembles a combination of a cucumber and a potato, usually with a thin layer of pale green skin. It may not be as popular as other vegetables but once you learn its health benefits, you’ll surely add it to your meal plan, especially if you’re trying to lose weight.
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How to Help Prevent Macular Degeneration
Introduction to Ghost in the Machine
https://ift.tt/2BIVTlO Introduce people to the 6-part series of Ghost in the Machine.
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Dr. Mercola Interviews Benjamin Bikman on the Physiological Effects of the Ketogenic Diet
Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Benjamin Bikman, Ph.D., an obesity and diabetes scientist and assistant professor of physiology and developmental biology, on how the ketogenic diet affects your physiology and supports optimal health.
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No Bake, Keto, Nut-Free Strawberry Pie
Looking for a healthy, keto friendly sweet treat? Try our no bake, keto, nut-free strawberry pie.
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Ghost in the Machine: A Mercola Investigative Series
http://bit.ly/2Sb8ZNS Ghost in the Machine looks into the broken health care system of the United States, and how it deceives and harms countless Americans for profit.
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Dr. Mercola Interviews Benjamin Bikman on the Physiological Effects of the Ketogenic Diet
Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Benjamin Bikman, Ph.D., an obesity and diabetes scientist and assistant professor of physiology and developmental biology, on how the ketogenic diet affects your physiology and supports optimal health.
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Dr. Mercola Interviews Benjamin Bikman on the Physiological Effects of the Ketogenic Diet
Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Benjamin Bikman, Ph.D., an obesity and diabetes scientist and assistant professor of physiology and developmental biology, on how the ketogenic diet affects your physiology and supports optimal health.
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Julie Schiffman demonstrates EFT techniques for Self Love and Acceptance
Are you looking for ways to better love and accept yourself? Join Julie Schiffman as she demonstrates Emotional Freedom Techniques (EFT) to help you find ways to love and accept yourself.
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It All Starts with Self-Acceptance
Lack of self-acceptance is characterized by feelings of worthlessness, inadequacy, depression, self-blame and self-hatred, which block motivation, inhibit positive behaviors, and cause difficulties in rehabilitation and adjustment.
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Dr. Mercola Interviews Dr. Jason Fung on the Longevity Solution
Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Jason Fung, a nephrologist and author, on the effects of cycling high and low protein intake on autophagy, as well as the importance of fasting for longevity.
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Dr. Mercola Interviews Dr. Jason Fung on the Longevity Solution
Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Jason Fung, a nephrologist and author, on the effects of cycling high and low protein intake on autophagy, as well as the importance of fasting for longevity.
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7 Tips to Optimize Your Sleep Sanctuary
Sleep deprivation is extremely common and can weaken your immune system, accelerate tumor growth, accelerate diabetes and impair all aspects of your cognition; lack of sleep can increase your risk of dying from all causes. Take steps to improve your quality of sleep.
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Lifestyle Suggestions That Enhance Sleep
Sleep deprivation is extremely common and can weaken your immune system, accelerate tumor growth, accelerate diabetes and impair all aspects of your cognition; lack of sleep can increase your risk of dying from all causes. Thankfully, you can make changes to your lifestyle that will benefit the way you sleep.
Dr. Mercola Interviews Carl Germano on the Endocannabinoid System’s Role in Human Health
Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Carl Germano, a board-certified nutritionist and phytocannabiniods expert, on how the endocannabinoid system influences human health.
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Dr. Mercola Interviews Carl Germano on the Endocannabinoid System’s Role in Human Health
Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Carl Germano, a board-certified nutritionist and phytocannabiniods expert, on how the endocannabinoid system influences human health.
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Dr. Joseph Mercola Interviews Mike Dow on Using Hypnosis for Healing
Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Mike Dow, Psy.D., on how a modern form of hypnosis can let you tap into your subconscious and help you heal your mind, body and soul.
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Dr. Joseph Mercola Interviews Mike Dow on Using Hypnosis for Healing
Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Mike Dow, Psy.D., on how a modern form of hypnosis can let you tap into your subconscious and help you heal your mind, body and soul.
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Dr. Mercola and Dr. Bryan Walsh Talk About Basic Blood Chemistry and Health Optimization
Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Bryan Walsh on the numerous health markers that can be read on a basic blood chemistry for improved health optimization.
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Dr. Mercola and Dr. Bryan Walsh Talk About Basic Blood Chemistry and Health Optimization
Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Bryan Walsh on the numerous health markers that can be read on a basic blood chemistry for improved health optimization.
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Big Game Cilantro and Garlic Infused Shrimp Tacos
http://bit.ly/2FUYTyU Try this shrimp taco recipe if you’re bored of the tacos you’ve been cooking over and over again. Not only is it incredibly delicious, but healthy as well.
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8 Benefits of Vetiver Essential Oil You May Not Know
Vetiver oil has many benefits that can help you. http://bit.ly/2Fv65Ru
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Julie Schiffman Demonstrates EFT Tapping for Visiting the Dentist
Feeling anxious about your next dental appointment? Well, you’re in luck! In this Video Julie Shiffman Demonstrates how using EFT can change your outlook on visiting the dentist. For More information, please visit http://www.mercola.com
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Julie Schiffman Demonstrates EFT Tapping for Focus
Are you feeling scattered or finding it difficult to stay on task? In this video, Julie Schiffman demonstrates how EFT can help enhance mental focus in your daily life. For further information, please visit http://www.mercola.com
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Conspiracy Daily Update 