Category Archives: #AltHealth

– #NaturalHealth #HealthRemedies

5 Effects of Sleep Deprivation To Your Health – The Shocking Truth

A sleepless night does not only make you feel tired and weary. These are just the shallow effects of sleep inadequacy. However, if you dig deep, you will discover that there are a lot of horrifying repercussions than this…

Source: https://prepareforchange.net/2018/12/07/5-effects-of-sleep-deprivation-to-your-health-the-shocking-truth/

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Sleep Less, Feel Good: Sleep Deprivation Helps Cure Depression – Study

Skipping a night’s sleep can be an effective short-term antidepressant for half of the patients suffering from a mood disorder, according to the results of a study by University of Pennsylvania School of Medicine scientists, published in the latest issue of the Journal of Clinical Psychiatry…

Source: http://ift.tt/2xuZQsj