(N.Morgan) Medicinal herbs, such as Turmeric, promote healing and have been used for thousands of years in traditional Chinese, Indian and Ayurvedic medicine.
Turmeric is widely used in Indian cuisine and is responsible for the yellow color of curries. Research shows that elderly villagers in India, who consume turmeric daily, have some of the lowest rates of Alzheimer’s disease.
A member of the ginger family, brightly colored turmeric was first cultivated in the Himalayan region as early as 3000 B.C.

In addition to its antioxidant and anti-inflammatory properties, turmeric has a low glycemic index, which means it won’t spike your blood sugar.